Gran Canaria Do’s

• Know your limit. Most hangovers are caused by drinking more than your body can tolerate and allowing yourself to become dehydrated.
• Avoid drinks with high methanol content.
• Try to eat something – bread, pasta, rice ‚ before drinking.
• If you cannot eat, drink a large glass of water (500ml) before you start.
• Alternate alcohol with water ‚ match each drink with 300ml (3/4 pint) of water.
• Before you go to bed try and drink as much water as you think you have drunk alcohol and then 2-3 glasses more. That might seem a lot but its worth it, if you can manage it.
• Take a bottle of water to bed and drink more water if you wake in the night.
• Enjoy Canarian Christmas Traditions

Gran Canaria Don’ts

• Don‚t use the water directly from the tap or if you have to, make sure it is boiled for at least 5 minutes.
• Don’t go out in the sun.
• Don’t pop any blisters.